The opposite of exercising is
Stretching
A good workout includes both
Recommended Low Back Stretches
Piriformis Stretch
More Information on Piriformis muscle
Psoas Stretch
You Tube Psoas and Piriformis Stretch
Quadriceps Stretch
Gastrocnemius ( Calf ) Stretch
Hamstring Stretch
A Nice Summery of All The Low Back Stretches
Another Good Review Of Low Back Stretches
Recommended Cervical Stretches
Good Review of Cervical Stretches
Another good review of Cervical stretches
Cervical stretches for the office from the Mayo Clinic (video)